If you know you need to work on your golf fitness but you donʼt know where to start then our online coaching will give you all the exercises and instruction you need to make the most of training for golf and maximise your time on the course. Choose to become a member of team Pro-Fit on one of our personal plans or select from a variety of golf specific programmes all designed to enhance your game.

Monthly Online Training


  • Improve your mobility, flexibility and strength
  • Increase club head speed
  • Reduce the risk of injury
  • Improve technique and lower your scores
  • Structure and purpose for all of your training sessions

What your personal plan gives you…

  • Online TPI golf screening and goal setting session
  • Individualised monthly training plans, designed specifically to your needs adapting as you progress
  • Full instructional exercise videos
  • Weekly email check-ins
  • Works on any computer or smartphone

Places on our team are limited, so if youʼre a committed golfer apply to become a member today!

golf specific workouts

Core Strength For Golf

Improve your core strength and stability, maintain posture, strenghten your torso and take the pressure off your lower back. Buy Now

Upper Body Mobility

Increase the rotation in your golf swing with this series of 8 exercises focusing on the upper body.

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Lower Body Mobility

Increase your rotation in your golf swing with this series of 8 exercises focusing on the lower body.

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Power For Golf

Incease your distance and club head speed with this series of power developing exercises. This workout requires gym equipment.

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The Golf Warm Up

Full body warm-up mobilising torso, hips & shoulders whilst activating the lower body & core. These exercises will have you ready for your best.

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Are you working on your game but feel somethings missing? Find it a struggle to get the club in certain positions? Or maybe you have a constant niggling injury thatʼs stopping you playing? Find out how and why your body is restricting the progress of your game with our golf screening package.

All our golf screenings include:

  • Full TPI golf screening
  • Detailed results
  • Take home individual exercises


Come and work with us in person at the gym! We offer everything from individual training sessions to small group sessions. Our personalised coaching plans are designed for golfers of all ability levels from weekend players to tour professionals. We will analyse your current movement patterns, uncover any weaknesses and build your bespoke training programmes to overcome these issues. Our aim is improve every aspect of your health and fitness from movement, flexibility, strength and speed. All with the goal of improving your golf performance and taking your game to the next level.

*DISCLAIMER: Results may vary and are based on individual circumstances. Timeframes for results are not guaranteed and commitment and a desire to change is required.