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If you know you need to work on your golf fitness but you donʼt know where to start then our online coaching will give you all the exercises and instruction you need to make the most of training for golf and maximise your time on the course. Choose to become a member of team Pro-Fit on one of our personal plans or select from a variety of golf specific programmes all designed to enhance your game.



  • Improve your mobility, flexibility and strength
  • Increase club head speed
  • Reduce the risk of injury
  • Improve technique and lower your scores
  • Structure and purpose for all of your training sessions

What your personal plan gives you…

  • Online TPI golf screening and goal setting session
  • Individualised monthly training plans, designed specifically to your needs adapting as you progress
  • Full instructional exercise videos
  • Weekly email check-ins with your personal coach
  • Works on any computer or smartphone

Access to our workout library with hundreds of golf specific exercises designed to help your swing

Select from a variety of your personalised golf fitness workouts so you can make the most of your game

Loads of added extras such as recipes, articles and videos to help you make the most of your training

Places on our team are limited, so if youʼre a committed golfer apply to become a member today!


Core Strength For Golf

Improve your core strength and stability with this series of golf specific exercises designed to help you maintain posture, strenghten your torso and take the pressure off your lower back.

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Upper Body Mobility

Increase the rotation in your golf swing with this series of 8 exercises focusing on the upper body.

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Lower Body Mobility

Increase your rotation in your golf swing with this series of 8 exercises focusing on the lower body.

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Power For Golf

Incease your distance and club head speed with this series of power developing exercises. This workout requires gym equipment.

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The Golf Warm Up

Full body warm-up mobilising the torso, hips and shoulders whilst activating the lower body and core. This series of exercises will have you ready to play your best on the first tee.

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*DISCLAIMER: Results may vary and are based on individual circumstances. Timeframes for results are not guaranteed and commitment and a desire to change is required.